High Cholesterol and Diabetes

High Cholesterol is a major risk factor for heart disease and stroke. Here are some items which increase your risks:

1. Men 45 years or older/Women 55 years or older
2. Family history of heart disease within the last 2 generations
3. High total cholesterol above 240 mg/dl
4. Smoking
5. High blood pressure
6. Low HDL (good cholesterol) below 40 mg/dl
7. High LDL (bad cholesterol) above 160 mg/dl
7. Diabetes
8. Overweight and Obesity
9. Physical Inactivity

A healthy diet provides you with a way of eating that reduce the risk for complications such as heart disease and stroke. Healthy eating includes a wide variety of foods such as vegetables, whole grains, fruits, non-fat dairy products, beans, lean meats, poultry and fish.

Our diabetic meals are selected and analyzed by a registered dietitian, a knowledgeable food expert. They are designed to provide you with 1/3 of the USDA’s daily adult nutritional requirements. (less than 800 mg, carbohydrate controlled (70-90 grams) and calorie controlled (~685 calories).

Our delicious meals will make it easier than ever for you to stay on your heart healthy diet!

This meal plan for diabetics includes easy to prepare microwaveable delicious meals.