Diabetic Meal Programs

Easy frozen Meals for Diabetics

Hypertension

Controlling Hypertension

Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels), which carry the blood throughout the body. High blood pressure, also call HYPERTENSION, healthy breadis dangerous because it makes the heart work harder to pump blood to the body and it contributes to the hardening of the arteries or atherosclerosis. There are several categories of blood pressure:

*Normal: Less than 120/80
*Pre-hypertension: 120-139/80-89
*Stage 1 Hypertension: 140-159/90-99
*Stage 2 Hypertension: 160 and above/100 and above

One of the simplest and most effective ways to lower your blood pressure is to eat a healthy diet.
Doctors recommend the following:

* Eating more fruits, vegetables, and low-fat dairy foods
* Cutting back on foods that are high in saturated fat, cholesterol and total fat
* Eating more whole grain products, fish, poultry and nuts
* Eating less red meat and sweets
* Eating foods that are rich in magnesium, potassium, and calcium
* Losing weight if you are overweight
* Quitting or significantly reducing smoking

Diabetic Meal Programs is committed to providing you with a diet meal plan and enhancing your nutritional health by providing you with delicious, low fat, low sodium meals and our food delivery service, which delivers right to your door.

"Wow. . . The Tex-Mex meals are better then most of your local Tex-Mex restaurant chains. You have to try!!!"~ Greg P.

 

HomeMenu  | Types of Diabetes  | Glycemic Index | Diabetic Home Meals Delivered | Diabetic Meals | Diabetes DietExercising with DiabetesControlling Hypertension | Weight ControlLiving with Diabetes   High CholesterolComplications of Diabetes  | Useful LinksMeals on Wheels  | Meal Plans  | Food Delivery ServiceNutrition for SeniorsTypes of DiabetesMail Order FoodLow Sodium MealsLow Carb Meals Weight Loss Meals  | Wheels on Meals Nutritional Survey | Home Meal Delivery Reviews
Yogurt and Diabetes

Diabetes News Feed

Diabetic Meal Programs Presented by MagicKitchen.com - Healthy Meals Delivered Nationwide

Toll free: 877-516-2442 • Copyright © 2011 MagicKitchen.com

Looking for senior meals? MagicKitchen.com can help!

DiabeticMealPrograms.com - Copyright 2014