Good nutrition is the key to better health. Over the last 20 years, the prevalence of obesity and overweight Americans has become a national concern, which has been referred to as an epidemic.
Experts estimate that approximately 2/3 of US adult males and females are overweight.
There are many things you can do to improve your health. For example:
1. Eat better
2. Exercise regularly
3. Control your weight
A healthy diet provides you with a way of eating which reduces risk for complications such as heart disease and stroke. Healthy eating includes a wide variety of well-balanced food groups. There is no one perfect food, therefore, including these different food groups, while watching portion sizes is key for a healthy diet.
Try tasty meals like Basil Chicken with Rice & Zucchini Sauté and stay on a good diabetic diet. Good nutrition has been proven to keep adults healthier, stronger and out of hospitals and nursing homes longer. In an effort to keep “YOU” healthier, we have designed our meals to help you achieve just that! Diabetic Meal Programs is committed to enhancing your nutritional health by providing you with delicious, low fat, low sodium and carbohydrate controlled meals delivered right to your door.